Glenn Hall 5x4:00/4:00r row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
158
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 126 |
February 02, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 25 | 158 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | 158 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 159 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 160 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 159 |
| r61m |
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Workout Graph
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