Glenn Hall 2x0:30/r row
169m
Meters
1:00.0
Time
2:57.5
Pace
13
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 169m |
| Overall Time | 1:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 0 |
February 16, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 121 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 123 |
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 2 | 119 |
| r0m |
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Workout Graph
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