Glenn Hall 9x0:30/1:00r row
1,399
Meters
4:30.0
Time
1:36.4
Pace
119
Calories
138
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 13:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 135 |
February 16, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,399 | 1:36.4 | 390 | 1640 | 33 | 138 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 129 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 131 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 136 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 141 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 138 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 141 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 145 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 143 |
| r163 |
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Workout Graph
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