Glenn Hall 10x0:30/1:00r row
1,547m
Meters
5:00.0
Time
1:36.9
Pace
131
Calories
148
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 15:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 188 |
February 16, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,547m | 1:36.9 | 384 | 1621 | 34 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 138 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 147 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 149 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 151 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 151 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 152 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 151 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.