Glenn Hall 10x0:30/1:00r row
1,524m
Meters
5:00.0
Time
1:38.4
Pace
125
Calories
148
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 15:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 177 |
February 16, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,524m | 1:38.4 | 367 | 1563 | 33 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 137 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 147 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 153 |
| r178m |
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Workout Graph
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