Glenn Hall 3x18:00/1:30r row
12,445m
Meters
54:00.0
Time
2:10.1
Pace
764
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,493m |
| Overall Time | 58:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 125 |
February 20, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,445m | 2:10.1 | 159 | 846 | 20 | 144 |
| 18:00.0 | 4,295m | 2:05.7 | 176 | 906 | 20 | 150 |
| 18:00.0 | 4,280m | 2:06.1 | 174 | 899 | 20 | 153 |
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 20 | 129 |
| r48m |
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Workout Graph
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