Glenn Hall 15x250m/1:00r row
3,750m
Meters
12:46.9
Time
1:42.2
Pace
296
Calories
150
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 27:46.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 133 |
February 21, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,750m | 1:42.2 | 327 | 1426 | 28 | 150 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 130 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | 142 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 143 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 26 | 146 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 150 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 152 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 155 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 156 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 155 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 153 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 154 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 153 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 155 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 155 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 158 |
| r253m |
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Workout Graph
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