Glenn Hall v19:00/3:00r...3 row
10,695m
Meters
44:00.0
Time
2:03.4
Pace
689
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 53:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 133 |
February 27, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,695m | 2:03.4 | 186 | 940 | 21 | 152 | |
| 19:00.0 | 4,630m | 2:03.1 | 188 | 945 | 20 | 145 | |
| r: 3:00 | 19m | ||||||
| 19:00.0 | 4,537m | 2:05.6 | 177 | 907 | 20 | 149 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 3:00 | 12m | ||||||
| r46m |
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Workout Graph
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