Glenn Hall 6x1500m/3:00r row
9,000m
Meters
35:08.1
Time
1:57.1
Pace
612
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 53:08.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 114 |
March 07, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 9,000m | 1:57.1 | 218 | 1049 | 26 | 152 |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 25 | 143 |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | 149 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 156 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 154 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 27 | 158 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 28 | 157 |
| r79m |
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Workout Graph
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