Glenn Hall v20:00/1:30r...5 row
13,737m
Meters
56:00.0
Time
2:02.2
Pace
893
Calories
146
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,791m |
| Overall Time | 1:03:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 145 |
March 13, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,737m | 2:02.2 | 191 | 958 | 21 | 146 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 19 | 140 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 149 | |
| r: 1:30 | 12m | ||||||
| 16:00.0 | 3,906m | 2:02.8 | 189 | 949 | 20 | 145 | |
| r: 1:30 | 15m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 151 | |
| r: 1:30 | 8m | ||||||
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 20 | 148 | |
| r: 1:30 | 8m | ||||||
| r54m |
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Workout Graph
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