Glenn Hall 10x200m/0:45r row
2,000m
Meters
6:48.5
Time
1:42.1
Pace
158
Calories
146
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,175m |
| Overall Time | 14:18.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 251 |
September 21, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 31 | 146 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 135 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 145 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 35 | 146 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 146 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 148 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 145 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | 149 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 150 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 149 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | 148 |
| r175m |
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Workout Graph
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