Glenn Hall 4x350m/2:00r row
1,400m
Meters
4:49.9
Time
1:43.5
Pace
109
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 12:49.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 168 |
September 28, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,400m | 1:43.5 | 315 | 1385 | 28 | 143 |
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 29 | 136 |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 29 | 142 |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 28 | 147 |
| 1:11.6 | 350m | 1:42.2 | 327 | 1425 | 29 | 150 |
| r56m |
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Workout Graph
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