Glenn Hall 4x350m/2:00r row
1,400
Meters
4:47.5
Time
1:42.6
Pace
111
Calories
151
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 12:47.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 187 |
September 28, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,400 | 1:42.6 | 323 | 1412 | 28 | 151 |
| 1:12.3 | 350 | 1:43.2 | 318 | 1393 | 28 | 148 |
| 1:11.8 | 350 | 1:42.5 | 324 | 1416 | 30 | 152 |
| 1:11.1 | 350 | 1:41.5 | 334 | 1449 | 28 | 152 |
| 1:12.2 | 350 | 1:43.1 | 319 | 1397 | 29 | 152 |
| r68 |
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