Glenn Hall 4x350m/2:00r row
1,400m
Meters
4:49.7
Time
1:43.4
Pace
109
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,460m |
| Overall Time | 12:49.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 211 |
September 28, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,400m | 1:43.4 | 316 | 1387 | 29 | 150 |
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 31 | 149 |
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 30 | 152 |
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 29 | 151 |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 27 | 151 |
| r60m |
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Workout Graph
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