Glenn Hall 10x200m/0:45r row
2,000m
Meters
6:54.2
Time
1:43.5
Pace
156
Calories
130
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,181m |
| Overall Time | 14:24.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 134 |
October 05, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 28 | 130 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | 111 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 124 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | 111 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | 130 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 133 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 29 | 137 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 137 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 139 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 29 | 136 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 142 |
| r181m |
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Workout Graph
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