Glenn Hall 10x200m/0:45r row
2,000m
Meters
6:40.4
Time
1:40.1
Pace
160
Calories
145
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,161m |
| Overall Time | 14:10.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 134 |
October 05, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 2,000m | 1:40.1 | 349 | 1500 | 30 | 145 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 136 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 143 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 145 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 148 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 147 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 147 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 143 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | 148 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | 149 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | 148 |
| r161m |
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Workout Graph
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