Glenn Hall v1:00/1:30r...7 row
4,453m
Meters
16:00.0
Time
1:47.7
Pace
332
Calories
147
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,559m |
| Overall Time | 41:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 140 |
October 11, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,453m | 1:47.7 | 279 | 1261 | 27 | 147 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 119 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 142 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 151 | |
| r: 4:30 | 13m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 155 | |
| r: 6:00 | 15m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 154 | |
| r: 4:30 | 13m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 151 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 159 | |
| r: 3:00 | 15m | ||||||
| r106m |
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Workout Graph
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