Glenn Hall 4x350m/2:00r row
1,400m
Meters
4:52.8
Time
1:44.5
Pace
108
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 12:52.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 136 |
October 12, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,400m | 1:44.5 | 306 | 1353 | 28 | 136 |
| 1:14.5 | 350m | 1:46.4 | 290 | 1299 | 28 | 128 |
| 1:13.6 | 350m | 1:45.1 | 301 | 1336 | 27 | 135 |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 28 | 139 |
| 1:11.3 | 350m | 1:41.8 | 331 | 1439 | 29 | 145 |
| r63m |
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Workout Graph
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