Glenn Hall 5x6:00/4:00r row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 159 |
October 18, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 24 | 152 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 145 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | 151 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 153 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 25 | 156 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 | 159 |
| r85m |
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Workout Graph
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