Glenn Hall 10x1500m/3:00r row
15,000m
Meters
59:27.3
Time
1:58.9
Pace
1004
Calories
140
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,182m |
| Overall Time | 1:29:27.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 144 |
October 23, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.3 | 15,000m | 1:58.9 | 208 | 1016 | 23 | 140 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 22 | 121 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 25 | 147 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 22 | 136 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 146 |
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 22 | 137 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 25 | 147 |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 22 | 137 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 26 | 145 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 23 | 141 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 27 | 147 |
| r182m |
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Workout Graph
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