Glenn Hall 4x16:00/1:30r row
14,794m
Meters
1:04:00.0
Time
2:09.7
Pace
910
Calories
122
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,855m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 132 |
October 24, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,794m | 2:09.7 | 160 | 851 | 19 | 122 |
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 19 | 128 |
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 19 | 108 |
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 19 | 125 |
| 16:00.0 | 3,736m | 2:08.4 | 165 | 867 | 19 | 127 |
| r61m |
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Workout Graph
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