Glenn Hall 5x4:00/4:00r row
5,379m
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 40:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 157 |
October 25, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,379m | 1:51.5 | 252 | 1167 | 26 | 152 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 144 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 152 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 155 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 154 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 157 |
| r79m |
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Workout Graph
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