Glenn Hall 12x500m/2:00r row
6,000m
Meters
21:27.0
Time
1:47.2
Pace
451
Calories
147
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 45:27.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 165 |
October 26, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 6,000m | 1:47.2 | 284 | 1276 | 27 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 129 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 137 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 141 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 146 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 148 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 152 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 151 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 153 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 153 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 153 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 153 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 154 |
| r194m |
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Workout Graph
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