Glenn Hall 6x2000m/4:00r BikeErg
12,000m
Meters
22:09.8
Time
1:50.8
Pace
435
Calories
142
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,165m |
| Overall Time | 46:09.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 69 |
| Revolution Count | 1532 |
| Power/kg | 2.47 |
| Drag Factor | 164 |
November 16, 2023 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.8 | 12,000m | 1:50.8 | 257 | 1185 | 69 | 142 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 70 | 81 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 70 | 151 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 69 | 154 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 69 | 156 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 68 | 158 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 68 | 157 |
| r1,165m |
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Workout Graph
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