Glenn Hall 3x1500m/3:00r row
4,500m
Meters
17:32.6
Time
1:56.9
Pace
308
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 26:32.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 146 |
November 20, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 4,500m | 1:56.9 | 219 | 1052 | 23 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 22 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 25 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 22 | |
| r37m |
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Workout Graph
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