Glenn Hall 5x3000m/3:00r BikeErg
15,000
Meters
29:12.8
Time
1:56.8
Pace
511
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,645 |
| Overall Time | 44:12.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 67 |
| Revolution Count | 1962 |
| Power/kg | 2.11 |
| Drag Factor | 151 |
November 20, 2023 19:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:12.8 | 15,000 | 1:56.8 | 219 | 1049 | 67 | |
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1008 | 66 | |
| 5:56.3 | 3,000 | 1:58.7 | 209 | 1010 | 66 | |
| 5:48.4 | 3,000 | 1:56.1 | 223 | 1064 | 68 | |
| 5:44.8 | 3,000 | 1:54.9 | 231 | 1085 | 68 | |
| 5:46.4 | 3,000 | 1:55.4 | 227 | 1080 | 68 | |
| r645 |
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Workout Graph
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