Glenn Hall 8x2:00/2:00r row
4,421m
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
154
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 147 |
November 29, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421m | 1:48.5 | 273 | 1241 | 27 | 154 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 147 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 152 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 154 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 156 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 157 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 158 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 157 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 153 |
| r94m |
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Workout Graph
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