Glenn Hall 6x1000m/4:00r row
6,000m
Meters
22:38.0
Time
1:53.1
Pace
424
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 46:38.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 138 |
November 30, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 6,000m | 1:53.1 | 241 | 1131 | 24 | 152 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 140 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 151 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | 154 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 154 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | 157 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | 158 |
| r84m |
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Workout Graph
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