Glenn Hall 4x15:00/1:30r row
14,247m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,306m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 145 |
December 04, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,247m | 2:06.3 | 174 | 897 | 18 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 18 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 18 | |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 18 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 18 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.