Glenn Hall 5x6:00/4:00r row
7,814
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
152
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 154 |
December 06, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1084 | 24 | 152 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 24 | 146 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 24 | 152 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 24 | 155 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 26 | 155 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 26 | 156 |
| r750 |
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Workout Graph
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