Glenn Hall 12x500m/2:00r row
6,000m
Meters
21:47.3
Time
1:48.9
Pace
443
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 45:47.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 139 |
December 07, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.3 | 6,000m | 1:48.9 | 271 | 1231 | 26 | 148 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 134 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 139 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 145 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 147 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 150 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 149 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 152 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 152 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 154 |
| r208m |
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Workout Graph
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