Glenn Hall 2x20:00/5:00r row
10,034m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 202 |
December 11, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 25 | 152 |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 25 | 150 |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 25 | 155 |
| r21m |
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Workout Graph
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