Glenn Hall v25:00/1:30r...3 row
14,205
Meters
1:00:00.0
Time
2:06.7
Pace
892
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,258 |
| Overall Time | 1:04:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 203 |
December 18, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,205 | 2:06.7 | 172 | 892 | 20 | 148 | |
| 25:00.0 | 6,004 | 2:04.9 | 180 | 917 | 21 | 152 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 20 | 147 | |
| r: 1:30 | 18 | ||||||
| 15:00.0 | 3,497 | 2:08.6 | 164 | 865 | 21 | 147 | |
| r: 1:30 | 20 | ||||||
| r53 |
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Workout Graph
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