Glenn Hall 5x10:00/3:00r row
12,153m
Meters
50:00.0
Time
2:03.4
Pace
782
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,214m |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 139 |
January 02, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,153m | 2:03.4 | 186 | 940 | 21 | 150 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 21 | 145 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 21 | 151 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 | 151 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | 152 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 | 154 |
| r61m |
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Workout Graph
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