Glenn Hall 8x250m/1:00r row
2,000m
Meters
6:47.2
Time
1:41.8
Pace
159
Calories
141
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 14:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 254 |
January 03, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 33 | 141 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 118 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | 130 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 139 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 143 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 148 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 154 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 151 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 152 |
| r144m |
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Workout Graph
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