Glenn Hall v30:00/1:30r...2 row
12,114
Meters
51:07.0
Time
2:06.5
Pace
454
Calories
145
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 54:07.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 141 |
January 08, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.0 | 12,114 | 2:06.5 | 173 | 893 | 18 | 145 | |
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 18 | 145 | |
| r: 1:30 | 13 | ||||||
| 21:07.0 | 4,948 | 2:08.0 | 167 | 873 | 18 | 145 | |
| r13 |
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