Glenn Hall 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 197 |
January 15, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 476 | 21 | 143 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 138 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 22 | 139 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 135 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 21 | 149 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 21 | 155 |
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Workout Graph
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