Glenn Hall 2x4000m/3:00r row
8,000m
Meters
34:49.3
Time
2:10.5
Pace
487
Calories
126
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 40:49.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 212 |
February 05, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.3 | 8,000m | 2:10.5 | 157 | 840 | 20 | 126 |
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 20 | 126 |
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 20 | 127 |
| r26m |
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Workout Graph
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