Glenn Hall 5x1500m/5:00r row
7,500
Meters
28:39.1
Time
1:54.6
Pace
522
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 53:39.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 148 |
February 08, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 7,500 | 1:54.6 | 233 | 1100 | 26 | 154 |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 25 | 147 |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 25 | 152 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 27 | 155 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 28 | 158 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 28 | 158 |
| r79 |
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Workout Graph
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