Glenn Hall 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 146 |
February 19, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 20 | 140 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 138 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 130 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 142 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 143 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 149 |
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Workout Graph
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