Glenn Hall 3x10:00/5:00r row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
153
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 148 |
February 22, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 27 | 153 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 26 | 152 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 27 | 153 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 29 | 156 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.