Glenn Hall 5x1500m/5:00r row
7,500m
Meters
28:28.0
Time
1:53.8
Pace
527
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 53:28.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 143 |
February 29, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.0 | 7,500m | 1:53.8 | 237 | 1115 | 28 | 155 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 27 | 151 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 27 | 156 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 28 | 157 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 29 | 157 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 29 | 158 |
| r68m |
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Workout Graph
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