Glenn Hall 3x3500m/4:00r row
10,500m
Meters
43:48.6
Time
2:05.1
Pace
670
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 55:48.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 136 |
March 12, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,500m | 2:05.1 | 178 | 914 | 23 | |
| 14:33.6 | 3,500m | 2:04.8 | 180 | 919 | 23 | |
| 14:31.5 | 3,500m | 2:04.5 | 181 | 924 | 23 | |
| 14:43.5 | 3,500m | 2:06.2 | 174 | 899 | 23 | |
| r45m |
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Workout Graph
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