Glenn Hall 3x3000m/5:00r row
9,000m
Meters
36:09.7
Time
2:00.5
Pace
594
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 51:09.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 131 |
March 19, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 9,000m | 2:00.5 | 200 | 987 | 27 | |
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 28 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 27 | |
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 26 | |
| r40m |
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Workout Graph
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