Glenn Hall v250m/1:30r...7 row
3,990m
Meters
14:17.5
Time
1:47.4
Pace
300
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,095m |
| Overall Time | 39:47.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 148 |
March 21, 2024 19:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,990m | 1:47.4 | 282 | 1270 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 1:30 | 15m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| r: 3:00 | 23m | |||||
| 2:41.1 | 740m | 1:48.8 | 271 | 1233 | 27 | |
| r: 4:30 | 15m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| r: 6:00 | 8m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | |
| r: 4:30 | 12m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r: 3:00 | 15m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 3:00 | 17m | |||||
| r105m |
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