Glenn Hall 3x3000m/5:00r row
9,000m
Meters
34:27.1
Time
1:54.8
Pace
627
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 49:27.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 136 |
November 21, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.1 | 9,000m | 1:54.8 | 231 | 1095 | 26 | 159 |
| 11:30.9 | 3,000m | 1:55.1 | 229 | 1088 | 26 | 154 |
| 11:26.0 | 3,000m | 1:54.3 | 234 | 1105 | 26 | 159 |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 27 | 164 |
| r40m |
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Workout Graph
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