Glenn Hall 5000m row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
348
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 137 |
November 25, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | 150 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 155 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 154 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 157 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 158 |
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Workout Graph
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