Glenn Hall 3x5000m/3:00r row
15,000
Meters
1:01:34.0
Time
2:03.1
Pace
969
Calories
150
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:10:34.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 196 |
November 28, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.0 | 15,000 | 2:03.1 | 187 | 945 | 21 | 150 |
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 21 | 142 |
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 21 | 152 |
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 21 | 156 |
| r38 |
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Workout Graph
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