Glenn Hall 4x3000m/1:30r row
12,000
Meters
48:23.2
Time
2:00.9
Pace
790
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 54:23.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
December 05, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.2 | 12,000 | 2:00.9 | 198 | 980 | 21 | 147 |
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 21 | 142 |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 21 | 148 |
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 21 | 151 |
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 22 | 150 |
| r56 |
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Workout Graph
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