Glenn Hall 7x2000m/1:30r row
14,000
Meters
55:56.8
Time
1:59.8
Pace
929
Calories
146
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,104 |
| Overall Time | 1:06:26.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 141 |
December 12, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.8 | 14,000 | 1:59.8 | 203 | 999 | 21 | 146 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 20 | 145 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 23 | 145 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 20 | 145 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | 149 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 21 | 144 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 22 | 153 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | 143 |
| r104 |
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Workout Graph
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